Grounded Fitness
Grounded Fitness
Opening hours
Guernsey, Castel GY5 7LB
Services
Team
About
I’m a personal trainer who is passionate about strength training and all the positives it brings to your life. I believe women should feel just as confident in the weights section as men, and my goal is to help you build knowledge, strength, and confidence through simple, effective exercises that get great results.
I work from my well-equipped private gym on the west coast of the island, with plenty of parking and a welcoming, supportive environment.
I am also a qualified Level 4 Cancer Rehabilitation Specialist. I design tailored exercise programmes for clients going through cancer treatment, on hormone therapy, and into survivorship. Evidence shows that exercise not only reduces treatment related fatigue but can also lower recurrence risk. Building muscle and improving bone density are essential for long term health, and I’m here to help you do just that, safely and effectively.
Gallery
Reviews
- Helen Litchfield·
I have just posted this on a Lymphoma support group. I cannot thank Lucy enough and look forward to every session.
"After threatening to relapse for the second time, I asked my oncologist "what is the one thing that I can do to help myself." He advised, with no hesitation, weight training. I did nothing for six weeks then saw an advertisement from a personal trainer specialising in cancer patients. I have just returned from my fifth session and it is proving to be an absolute game changer for me. The fatigue has gone, the depression has gone, for the first time in four years, I feel well in myself. The disease is hovering, I can feel it, but, for the first time, I feel as though I have the upper hand. I cannot recommend it strongly enough. x - Donna Gaudion·
Amazing and I left feeling I had finally achieved my goals of being listened to and having the workout I need to keep toned and fit as I’m getting older. Thankyou Lucy and I can’t wait to train with you again soon Xx
- Liz·
Brilliant 1-1 session with Lucy, felt energised and much better after.
well planned out really enjoyed it today. thanks Lucy x
