Grounded Fitness
Grounded Fitness
Opening hours
Guernsey, Castel GY5 7LB
Services
Team
About
I’m a personal trainer who is passionate about strength training and all the positives it brings to your life. I believe women should feel just as confident in the weights section as men, and my goal is to help you build knowledge, strength, and confidence through simple, effective exercises that get great results.
I work from my well-equipped private gym on the west coast of the island, with plenty of parking and a welcoming, supportive environment.
I am also a qualified Level 4 Cancer Rehabilitation Specialist. I design tailored exercise programmes for clients going through cancer treatment, on hormone therapy, and into survivorship. Evidence shows that exercise not only reduces treatment related fatigue but can also lower recurrence risk. Building muscle and improving bone density are essential for long term health, and I’m here to help you do just that, safely and effectively.
Gallery
Reviews
- Liz·
Lucy that was brutal, but I feel great and ready to face the day.
Thankyou so much - Liz·
Brilliant session Lucy thank you. I achieve much more than I think I am capable of with your instruction! You are fantastic at what you do xx
- Jean Roberts·
I've really valued my sessions with Lucy. She has a wonderful ability to be both understanding and supportive, while also gently pushing me to improve my performance. Her private home studio is calm and well equipped and Lucy makes every session feel tailored and positive. Her knowledge and experience of working with people in recovery really shows.
