Grounded Fitness
Grounded Fitness
Opening hours
Guernsey, Castel GY5 7LB
Services
Team
About
I’m a personal trainer who is passionate about strength training and all the positives it brings to your life. I believe women should feel just as confident in the weights section as men, and my goal is to help you build knowledge, strength, and confidence through simple, effective exercises that get great results.
I work from my well-equipped private gym on the west coast of the island, with plenty of parking and a welcoming, supportive environment.
I am also a qualified Level 4 Cancer Rehabilitation Specialist. I design tailored exercise programmes for clients going through cancer treatment, on hormone therapy, and into survivorship. Evidence shows that exercise not only reduces treatment related fatigue but can also lower recurrence risk. Building muscle and improving bone density are essential for long term health, and I’m here to help you do just that, safely and effectively.
Gallery
Reviews
- Helen Litchfield·
It's six months since I started weekly sessions with Lucy. The difference in me is extraordinary. I have my strength back after punishing medical treatment. Every part of me feels in control. I still cannot thank Lucy enough for her exceptional care and direction.
- Liz·
Lucy that was brutal, but I feel great and ready to face the day.
Thankyou so much - Liz·
Brilliant session Lucy thank you. I achieve much more than I think I am capable of with your instruction! You are fantastic at what you do xx



